Customised Nutrition Plans

 

Exercise is only one component of attaining the body of your dreams.

 

Ensuring that you are eating the right foods in the right amounts will help facilitate your journey.

 

Whether you want to lose weight or gain mass we can help! 

 

If it's a lifestyle change you are after or a deadline you need to get in shape we can discuss your needs and get you on your way to goal physique.

 

Competitive bodybuilders and figure/fitness competitors are absolutely welcome to discuss their needs.  We are specialists in this field and provide a week by week plan, including peak week to get you in top condition by stage day.

 

 

To book a consultation with Sasho or Paula contact us.

PERSONAL TRAINING - COMPETITION PREPARATION - NUTRITION - TRAINING PROGRAM - WEIGHT LOSS - MUSCLE TONE - POSTURE CORRECTION - TRANSFORMATIONS