Personal Training


We are here to help you reach your goals. 


Do you want to lose fat? Tone up or increase muscle?  Perhaps you need to get fit or want your pre-baby body back?  Do you have a fitness, figure or bodybuilding competition to prepare for?  Where do you start?


Lets face it- training is hard.  It is challenging and getting in the right mind frame is not always easy.  Sometimes we just don't know what to do.


It is rewarding to train one on one with a Personal Trainer that is there just for you.  This is one way to guarantee you will have purposeful workouts.  Being accountable to someone will make you want to work hard!


Someone to guide you, motivate you and push you through workouts when you least feel like breaking a sweat.


Our PTs are just as committed as you are to get you to your goals and will work alongside you to make sure you get there.   We are knowledgeable, experienced and diligent with respect to correct form and safety.


If you are working with Sasho, John or Paula, you will achieve those goals sooner and feel amazing after your sessions.

Lose fat & Tone up

Do you have to lose weight and don't know where to start?  Is it maybe just hard to lose those last 5 kilos?


DO you want to change your shape?  Lift your butt and tone your arms?


Do you want to fit back into your skinny jeans or pre baby clothing ladies?


Be less fluffy and more toned?


We can help you!  See what our clients have to say.


Increase fitness & sport/job specific fitness training

Is your goal is to be fit?  We can help design a training plan to get you there.


Perhaps you would like to be fitter, or even work towards running a  marathon?  We can help by providing a step by step plan to get you fit enough for it.


Are you training for functionality with respect to a specific sport?  Is it strength or agility you are working towards? We can train you specifically for this.


We can even help if you need to pass the beep test or a wide range of fitness testing to get into the army/police force.

Increase Muscle Mass

Do you find it difficult to put on size?  You train and you eat but you are still a hard gainer?


Let us help you put together a plan that will get you there.

Competition Preparation for fitness, figure or bodybuilding

We have a reputation that is second to none and are proud of every single athlete we have assisted to stage.

Under the guidance of Sasho Ognenovski, our Sashossupernaturals Competition Preparation Team prides itself on preparing quality competitors.


Our experience and professionalism is what keeps us at the top of our game.  We acknowledge that no two people are the same, therefore, we design customised meal plans and training programs for the entire preparation period.


Whether you are new in this sport or a seasoned competitor, Sasho has the edge you may be looking for!  Start your journey here and be the most conditioned you have ever been.